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Day 2 …it wasn’t the best but it was a hell of a lot better than yesterday. Reduced my calorie intake with a 1000 calories from yesterday. Taking one day at a time. So tomorrow I will try again and hopefully do better.
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112 kg
Lost so far: 2.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 138.91g | Prot: 156.98g | Carbs: 165.34g.
Breakfast: Cheddar Cheese, Butter, Eskort Cheese Griller, Scrambled Egg , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Eskort Cheese Griller. Dinner: Sunflower Oil, White Rice, Chicken Breast. Snacks/Other: Butter , Melrose Bacon Flavoured Full Cream Cheese Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Lay's Lightly Salted, Nestle Hot Chocolate, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Xylitol. more...
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steady weight
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