Weigh In record (no journal entry) for 12 July 2021
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 102.77g | Prot: 117.57g | Carbs: 130.66g.
Breakfast: Lewis Bake Shop Keto Bread, Boiled Egg, Cream Cheese. Lunch: Watermelon . Dinner: Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Equate Isolate Whey Protein Supplement, Cuties Mandarin Orange. more...
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Losing 1.3 kg a Week
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GawinAnderson's Weight History
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