masenya1738's Journal, 12 Jul 21

Day 1/20
102.8 kg Lost so far: 9.2 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:
937 kcal Fat: 60.16g | Prot: 61.73g | Carbs: 41.85g.   Breakfast: Fish, Cucumber (with Peel) , Boiled Egg, Red Onions, Green Peppers , PnP Fresh Cream, Cauliflower , Mayonnaise , Stork Country Spread. more...
Gaining 1.1 kg a Week

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masenya1738's Weight History


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