Weigh In record (no journal entry) for 12 July 2021
|
58.4 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 55.80g | Prot: 70.75g | Carbs: 147.86g.
Breakfast: Clover Tussers Sliced Cheese, Pick n Pay Hungarian Salami, Woolworths Hot Cross Buns Extra Spicy, Coffee with Milk. Lunch: Chicken Meatballs, Woolworths Chicken Samoosas, Lamb Chop. Dinner: Woolworths Five Cheese Ravioli, Woolworths Spinach & Ricotta Ravioli. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|