amber.hali's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

64.1 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1614 kcal

Fat: 67.77g | Prot: 59.67g | Carbs: 191.10g. Breakfast: Fried Onions, Fried Egg , Fry's Vegetarian Vegetarian Polony , Frozen Blueberries, Albany Superior White Bread. Lunch: Nature's Garden Garden Mix, Indomie Mi Goreng Instant Noodles. Dinner: Penne, Fry's Vegetarian Vegetarian Mince. Snacks/Other: Oat chocolate mug cake, Oil Popped White Popcorn . more...

1781 kcal

Exercise: Turbo fire 30 class - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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amber.hali's Journal, 12 Jul 21

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amber.hali's Weight History