Weigh In record (no journal entry) for 12 July 2021
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 57.28g | Prot: 18.58g | Carbs: 84.30g.
Lunch: Beef Shortribs (Lean and Fat Eaten), Avocados , Chicken Thigh Meat and Skin , Coffee with Milk, Mojo Me MCT Oil. Dinner: Woolworths Speckled Eggs. more...
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Losing 1.1 kg a Week
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SlenderSamurai's Weight History
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