Weigh In record (no journal entry) for 12 July 2021
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.66g | Prot: 41.12g | Carbs: 139.80g.
Breakfast: Jungle Oatso Easy Banana, Nespresso Coffee. Lunch: Cucumber, Sugar, Nespresso Coffee, Crosse & Blackwell Trim Low Oil Dressing, Hard-Boiled Egg , The Health Food Company Zucchini Wrap. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cabbage Soup, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Jungle Oatso Easy-Caramel, Rooibos, Sugar, Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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Divine1403's Weight History
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