Weigh In record (no journal entry) for 09 July 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.38g | Prot: 39.70g | Carbs: 161.43g.
Breakfast: Sugar, Jungle Oatso Easy Banana, Sugar, Nespresso Coffee, Sugar, Nespresso Coffee. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Golden Delicious Apples, Hard-Boiled Egg, Albany Kilojoule Controlled Brown Bread. Dinner: Cabbage Soup, Albany Kilojoule Controlled Brown Bread, Sugar, Nespresso Coffee. Snacks/Other: Jungle Oatso Easy-Caramel, Pepsi Pepsi Max, Golden Delicious Apples, Pepsi Pepsi Max, Sugar, Nespresso Coffee. more...
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251 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Squats (Legs) - 10 minutes, Bicycling (slow) - 18/kph - 5 minutes, Samsung Health - 23 hours and 35 minutes. more...
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steady weight
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Divine1403's Weight History
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