Weigh In record (no journal entry) for 04 July 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 31.84g | Prot: 50.06g | Carbs: 173.26g.
Breakfast: Thistlewood Low GI Strawberry Jam, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Golden Delicious Apples. Lunch: Tap Water, Scrambled Egg (Whole, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tastic Basmati White Rice Cooked. Dinner: Black Tea, Tomatoes, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Tomatoes, Basmati Rice (Cooked), KOO Butter Beans in Brine, Cucumber (with Peel) . Snacks/Other: Flora Gold, Bakers Provita Wholewheat Crispbread, Golden Delicious Apples. more...
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Divine1403's Weight History
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