Weigh In record (no journal entry) for 12 July 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.58g | Prot: 48.70g | Carbs: 153.01g.
Breakfast: Woolworths Long Life Low Fat Milk. Lunch: Clover Cheddar Cheese , Albany Everyday White Bread, Vegetable Beef Soup (Home Recipe). Dinner: California Rolls, Red Table Wine . Snacks/Other: Mister Sweet Speckled Eggs, Chocolate Ice Cream and Cake Roll. more...
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Losing 1.5 kg a Week
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Yolanda Henning's Weight History
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