Weigh In record (no journal entry) for 12 July 2021
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1954 kcal
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Fat: 72.60g | Prot: 109.41g | Carbs: 221.63g.
Breakfast: Ciabatta, Ciabatta, Marmite Marmite, Hard-Boiled Egg. Lunch: Nature's Choice Soya Mince, Woolworths Chicken Liver Pate, Ciabatta, Tomato Sauce with Onions (Canned), Green String Beans, Boiled Potato (Fat Not Added in Cooking), Carrots. Dinner: Fried Onions, Leeks, Fry's Vegetarian Mutton-Style Curry Pie. more...
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 Comments
still figuring how to load onto the daily food - lunch - soup and supper was veggie pie and vegetables
13 Jul 21 by member: Janet Success
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I'm also on 30 to go. We can do this!!
13 Jul 21 by member: Daunn
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16 Jul 21 by member: Janet Success
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Janet Success's Weight History
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