Weigh In record (no journal entry) for 12 July 2021
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144.6 kg
Lost so far: 5 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 64.56g | Prot: 203.71g | Carbs: 245.02g.
Breakfast: Canderel Stick, Coffee with Milk, Jungle Oats, Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Lunch: Woolworths Button Mushrooms, Couscous (Cooked) , Cauliflower , All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Green String Beans, Brown Rice (Long-Grain, Cooked) . Dinner: Spaghetti, Minced Beef, Naartjie. Snacks/Other: Butter or Sugar Biscuit, Canderel Stick, Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Losing 0.9 kg a Week
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Wesley7777's Weight History
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