Weigh In record (no journal entry) for 17 February 2014
|
61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2014:
|
1190 kcal
|
Fat: 24.52g | Prot: 62.71g | Carbs: 179.79g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Soft White Roll, Weight Watchers Chicken Pesto Spaghettini. Snacks/Other: Bananas, Pink Lady Apples. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|