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Today was day one (again for the 100th time) . It was a disaster to say the least. I nearly ate double my allotted calories. The old me would have been disappointed but it is facts that I need to face and take it from there. The positive is that I was tracking and that it was much better than if I hadn’t. Tomorrow I will try better.
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112 kg
Lost so far: 2.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 182.23g | Prot: 153.15g | Carbs: 285.97g.
Breakfast: Smoked or Cured Ham, Hamburger or Hotdog Rolls , Cheddar Cheese, Butter. Lunch: Woolworths Cheese Rolls, Cheddar Cheese, Butter, Eskort Cheese Griller, Hamburger or Hotdog Rolls . Dinner: Lamb, Lamb Chop. Snacks/Other: Liqui 100% Fruit Juice, Banana Bread, House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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steady weight
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