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Felt like I unintentionally ate a bit too much again last night. I need to try the practice of putting the fork down and waiting a few minutes. Then hasn't happened in a long time but I was cold going down, too cool to stay down so I had to get up and add another sheet (folded so I didn't roast Hubby). Middle of July. Weirdness.
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69.5 kg
Lost so far: 13.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 123.02g | Prot: 87.98g | Carbs: 10.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Sliced Baby Swiss Cheese, Ground Beef (Cooked), Duke's Mayonnaise. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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1984 kcal
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Exercise:
Playing video games - 5 hours, Watching TV/Computer - 6 hours, Reading - 30 minutes, Housework - 20 minutes, Mowing Lawn - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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