Weigh In record (no journal entry) for 11 July 2021
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 69.29g | Prot: 105.56g | Carbs: 162.37g.
Breakfast: Cream Cheese , Dunkin' Donuts Everything Bagel. Lunch: Wendy's Jr. Cheeseburger. Dinner: Chicken Drumstick. Snacks/Other: Watermelon, Roasted Salted Cashew Nuts. more...
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Losing 0.6 kg a Week
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 Comments
11 Jul 21 by member: Bittersweet Lia
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Down is always good. Keep grinding man.
11 Jul 21 by member: br_e_co
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Thanks Br_e_co 😊. I'm trying to keep up with you. You have to keep going, because you pulling me along the away.. by inspiration..
11 Jul 21 by member: GawinAnderson
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Gawin, I promise you that you’re inspiring me and countless others. We will get it done. Believe it!
11 Jul 21 by member: br_e_co
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GawinAnderson's Weight History
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