Weigh In record (no journal entry) for 11 July 2021
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3998 kcal
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Fat: 215.45g | Prot: 180.93g | Carbs: 345.87g.
Breakfast: Sunflower Oil, White Wheat Flour (All Purpose) , Sugar, Whole Milk, Corona Cacao, Egg. Lunch: Sesame Butter (Tahini) (Made From Kernels), ارز ارز بالشعريه , السوق سمك بلطي مقلي. Dinner: Meat Pie. more...
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Losing 0.7 kg a Week
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Abanoub Nabil's Weight History
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