StarRat's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

59.3 kg Lost so far: 14.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1337 kcal

Fat: 97.71g | Prot: 63.66g | Carbs: 52.30g. Breakfast: Coffee with Milk. Lunch: Woolworths Roasted & Salted Cashews, Almonds , Pick n Pay Sliced Biltong Beef. Dinner: Avocados , Woolworths Pepper Sauce, Baked Potato (Peel Eaten), Lamb Loin Chop (Lean and Fat Eaten), Boerewors. more...

1943 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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StarRat's Journal, 11 Jul 21

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StarRat's Weight History