Weigh In record (no journal entry) for 11 July 2021
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96 kg
Lost so far: 27.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.83g | Prot: 76.19g | Carbs: 138.20g.
Breakfast: Alpen Muesli Dark Choc. Lunch: Soft White Roll, Frankfurter, Wiener or Hot Dog. Dinner: Woolworths Droëwors. more...
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Gaining 3.9 kg a Week
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