Weigh In record (no journal entry) for 10 July 2021
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 78.52g | Prot: 191.16g | Carbs: 346.78g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Stonewall Kitchen Lemon Curd, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pure Protein Birthday Cake High Protein Bar, Kellogg's Special K Protein Meal Bar - Caramel Peanut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Sugar Free Strawberry Preserves. more...
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2936 kcal
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Exercise:
Resting - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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