bethanydavies's Journal, 10 Jul 21

2cm down

63.3 kg Lost so far: 19.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

265 kcal

Fat: 5.21g | Prot: 28.25g | Carbs: 28.18g. Breakfast: B-Well Reduced Oil Mayonnaise, Textured Vegetable Protein, Imbo Red Lentils. more...

2378 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week


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bethanydavies's Weight History