lawrencewaugh007's Journal, 10 Jul 21

need to get back on track
111.1 kg Lost so far: 5.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:
2593 kcal Fat: 126.07g | Prot: 63.47g | Carbs: 305.64g.   Breakfast: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Woolworths Hass Avocado, Bacon, Good Hope Soy Milk, Canderel Stick, Frisco Friscochino. Elevenses: Jungle Energy Bar Banana, Woolworths Sugar Snap Peas, Hummus , Good Hope Soy Milk, Canderel Stick, Frisco Friscochino. Lunch: Chip Shop Chips, Fish Sandwich with Tartar Sauce . Dinner: Lemonade, Pick n Pay Chefs Promise Margherita Pizza. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
Gaining 0.1 kg a Week

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lawrencewaugh007's Weight History


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