Weigh In record (no journal entry) for 10 July 2021
|
66 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 80.63g | Prot: 39.56g | Carbs: 222.86g.
Breakfast: Red Kidney Beans (Canned) , Avocados , Albany Superior White Bread. Lunch: Nature's Garden Garden Mix, Indomie Mi Goreng Instant Noodles. Snacks/Other: Cadbury Dairy Milk Wholenut, Apples . more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|