k.edwards3's Journal, 09 Jul 21

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Haven't had time to do much FS lately. Happy weight didn't change..

76.1 kg Lost so far: 12.3 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1068 kcal

Fat: 59.56g | Prot: 51.04g | Carbs: 26.27g. Breakfast: Boiled Egg, Hormel Natural Choice Canadian Bacon, Coffee, Cream (Half & Half). Lunch: Oscar Mayer Uncured Cheese Dog, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Oscar Mayer Uncured Cheese Dog. Snacks/Other: Michelob Ultra Lime Cactus Beer. more...

2210 kcal

Exercise: Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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k.edwards3's Journal, 09 Jul 21

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k.edwards3's Weight History