Weigh In record (no journal entry) for 09 July 2021
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 116.14g | Prot: 74.70g | Carbs: 310.36g.
Lunch: Serena Red Kidney Beans, Avocados , Albany Superior White Bread. Dinner: Ferrero Nutella, Albany Everyday White Bread, McDonald's Chicken McNuggets (4), McDonald's McFries (Medium), McDonald's Cheeseburger. Snacks/Other: Cadbury Dairy Milk Wholenut, Cadbury Dairy Milk Chocolate. more...
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Gaining 4.2 kg a Week
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amber.hali's Weight History
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