1Georgie's Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

62.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

773 kcal

Fat: 25.80g | Prot: 98.08g | Carbs: 38.04g. Lunch: Woolworths Lean Beef Mince, Sweet Potato. Dinner: Nando's Chicken Livers, Nando's Portuguese Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Other: Lindt Dark Chocolate, Clover Long Life Full Cream Milk, Five Roses Tea, Optimum Nutrition Platinum Hydro Whey. more...

1618 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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1Georgie's Journal, 09 Jul 21

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1Georgie's Weight History