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I am not too concerned about the gain. I have had at least 9 days of eating well and exercising in the morning. This could be some muscle weight. I am definitely feeling good, so I think its a win.
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 30.53g | Prot: 41.22g | Carbs: 110.51g.
Lunch: Woolworths Extra Virgin Olive Oil, Woolworths High Fiber Whole-Wheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Egg (Whole). Dinner: Woolworths Mixed Vegetables, Fish Fingers, I&J Fish Cakes, Sweet Potato . Snacks/Other: Cadbury Dairy Milk Mint Crisp, Tea with Milk, Nescafe Mocha, Strawberries, Apples. more...
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Gaining 0.3 kg a Week
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