Weigh In record (no journal entry) for 09 July 2021
|
145 kg
Lost so far: 4.6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 60.79g | Prot: 195.71g | Carbs: 263.07g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Brown Rice (Medium-Grain, Cooked) , Mrs. H. S. Balls Original Chutney, Wellington's Sweet Chilli Sauce, SPAR Cauliflower & Broccoli, Potato, Chicken Breast (Skin Not Eaten). Dinner: Blue Ribbon Duo High Fibre White Bread, Spray and Cook Olive Oil, Lemon Juice (Canned or Bottled) , Paprika , Beef Stock , Worcestershire Sauce , Turmeric (Ground) . Snacks/Other: Beacon Wonder Bar Nut, Coffee with Milk, Stork Butter Spread . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|