Weigh In record (no journal entry) for 09 July 2021
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59.6 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 44.12g | Prot: 46.13g | Carbs: 56.70g.
Breakfast: Coffee with Milk. Dinner: Avocados , Woolworths Rosa Tomatoes, Fried Potatoes, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken Wing. more...
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Gaining 1.2 kg a Week
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