GawinAnderson's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

86.3 kg Lost so far: 5.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1424 kcal

Fat: 45.78g | Prot: 154.31g | Carbs: 94.24g. Lunch: Aldi Steelhead Trout, Earthly Grains Instant Brown Rice, Great Value California Style Vegetable Mix. Dinner: Black Beans (Canned), Taco Meat. Snacks/Other: Spring Valley Daily Fiber Gummy, Equate Isolate Whey Protein Supplement, Gala Apples. more...

3722 kcal

Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 49 minutes, Treadmill - 10 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GawinAnderson's Journal, 08 Jul 21

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GawinAnderson's Weight History