LelwaK's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

66.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

941 kcal

Fat: 51.70g | Prot: 37.13g | Carbs: 79.00g. Breakfast: Coffee (Brewed From Grounds), Woolworths Salted Crackers. Dinner: Woolworths Samp & Beans, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Simba Mrs Balls Chutney Potato Chips. more...

2053 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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LelwaK's Journal, 08 Jul 21

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LelwaK's Weight History