|
Had a Woolworths hotcross bun and it shows. Well, refocus and forward we go
|
100.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
|
|
879 kcal
|
Fat: 13.03g | Prot: 43.67g | Carbs: 161.73g.
Breakfast: Plain Yoghurt (Lowfat), Apples. Lunch: Bokomo Provita Wholewheat, Tomatoes, Mushrooms, Worcestershire Sauce, Balsamic Vinegar, Red Onions, Carrots, SPAR Baby Marrow, PnP Pilchards in Water. Dinner: Apples, Strawberries, Bananas. Snacks/Other: Tap Water, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Gaining 2.8 kg a Week
|