Weigh In record (no journal entry) for 08 July 2021
|
145.3 kg
Lost so far: 4.3 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 71.43g | Prot: 189.19g | Carbs: 261.31g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: SPAR Cauliflower & Broccoli, Brown Rice (Long-Grain, Cooked) , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Green String Beans. Dinner: Potato, Blue Ribbon Duo High Fibre White Bread, Chicken Breast (Skin Not Eaten), Beef Stock , Spray and Cook Olive Oil. Snacks/Other: Red Delicious Apples, Coffee with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|