Weigh In record (no journal entry) for 08 July 2021
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 34.42g | Prot: 183.99g | Carbs: 229.14g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes, Woolworths Fat Free Yoghurt, Minced Beef (80% Lean / 20% Fat) , Mustard, Albany Superior Brown Bread, PnP Fat Free Milk. Lunch: Tastic Basmati Rice, Albany Superior Brown Bread, Chicken Breast Meat. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 2.8 kg a Week
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