Weigh In record (no journal entry) for 08 July 2021
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94.6 kg
Lost so far: 29.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Cardio - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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