|
after a divorce, got married again, and another baby boy at 40! now i have to start all over again 🤣🤟
|
91 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 43.32g | Prot: 96.53g | Carbs: 163.64g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, Brown Sugar , Coffee. Lunch: Clover Feta Plain, Sasko Brown Bread, Lucky Star Sardines in Vegetable Oil . Dinner: Sherry, Sasko Brown Bread, Chicken Vegetable Soup. Snacks/Other: Naartjie. more...
|
Gaining 0.1 kg a Week
|