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3.1 since last week Monday. Working from home weight I picked up nearly gone. 21.9kg to go. 12% of target met.
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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871 kcal
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Fat: 36.21g | Prot: 45.53g | Carbs: 93.36g.
Breakfast: Canderel Stick, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Clover Tussers Cheese, Bokomo Provita Wholewheat, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Bovril Beefy, Chicken Stock Cubes (Dry, Dehydrated), Onions, Carrots. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 4.9 kg a Week
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Nolimits2020's Weight History
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