Weigh In record (no journal entry) for 07 July 2021
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145.4 kg
Lost so far: 4.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 96.75g | Prot: 159.24g | Carbs: 268.20g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Iwisa Super Maize Meal, White Rice (Short-Grain, Cooked) , SPAR Cauliflower & Broccoli, Lean Minced Beef. Dinner: Lean Minced Beef, Onions , Balsamic Vinegar, Spray and Cook Olive Oil, Knorr Creamy Tomato Soup, Tomatoes. Snacks/Other: Naartjie, Coffee with Milk. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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