Weigh In record (no journal entry) for 07 July 2021
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52.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.25g | Prot: 37.96g | Carbs: 157.70g.
Breakfast: Health Connection Wholefoods Digestive Bran, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cinnamon, Simple Truth Oat Milk, Coffee. Lunch: Honey Mustard Dressing, Safari Peanuts, Carrots , Red Cabbage , Vermicelli. Dinner: Roasted Vegetables, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Five Roses Tea, Cadbury P.S. Caramilk Chocolate (46g). more...
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steady weight
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meintjes7's Weight History
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