Weigh In record (no journal entry) for 07 July 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 28.09g | Prot: 204.31g | Carbs: 171.37g.
Breakfast: Clover Full Cream Fresh Milk, PnP Low Fat Fresh Milk, Chicken Breast Meat , Potatoes (Flesh without Skin, with Salt, Boiled) . Lunch: Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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steady weight
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