Weigh In record (no journal entry) for 06 July 2021
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1275 kcal
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Fat: 34.27g | Prot: 59.61g | Carbs: 179.77g.
Breakfast: Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Margarine, Onions, Cooked Spinach (from Frozen), Baked Potato (Peel Eaten). Dinner: Parmalat Fat Free Milk, Albany Ultima Kilojoule Controlled Brown Bread, Egg (Whole). Snacks/Other: Parmalat Fat Free Milk, Chai, Rooibos, Coffee with Skim Milk. more...
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Losing 2.8 kg a Week
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Nolimits2020's Weight History
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