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Its been a tough start but small step to out large goals
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145.5 kg
Lost so far: 4.1 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 60.88g | Prot: 165.78g | Carbs: 389.69g.
Breakfast: Iwisa Maize Meal-Pap, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Boerewors, Baby Zucchini . more...
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Losing 9.1 kg a Week
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Wesley7777's Weight History
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