Weigh In record (no journal entry) for 06 July 2021
|
64.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 62.04g | Prot: 51.77g | Carbs: 180.54g.
Breakfast: Frozen Blueberries, Peanut Butter, Sugar, Jungle Oats. Lunch: Tuna in Water (Canned), Nola Ultra Creamy Mayonnaise, Avocados , Albany Brown Bread. Dinner: Fettuccine Alfredo. Snacks/Other: Oat chocolate mug cake, Oranges . more...
|
|
1775 kcal
|
Exercise:
Day 13 EH - 25 minutes, Walk - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|