Weigh In record (no journal entry) for 06 July 2021
|
59.1 kg
Lost so far: 15 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 64.11g | Prot: 73.19g | Carbs: 158.52g.
Breakfast: Cupcake Cake without Icing, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Simba Cheddar Chips, Beef Vegetable Soup (Dry, Dehydrated) . Dinner: Tagliatelle, Cheddar Cheese, Lean Minced Beef. Snacks/Other: Nestle Smarties (Mini Box), Coca-Cola Coca-Cola (Can). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|