Miekier's Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021

95.8 kg Lost so far: 27.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

818 kcal

Fat: 27.07g | Prot: 14.09g | Carbs: 141.80g. Breakfast: Blueberries , Pineapple . Lunch: Kauai Hummus Wrap. more...

2535 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Miekier's Weight History