Weigh In record (no journal entry) for 05 July 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 93.79g | Prot: 103.93g | Carbs: 301.80g.
Breakfast: Yellow Onions, Cauliflower , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Chicken Breast, Woolworths Vanilla Caramel Sponge Cake. Dinner: Niknaks Original Cheese, Woolworths Vanilla Caramel Sponge Cake, Debonairs Pizza Club Sub (Real Deal). Snacks/Other: Full Cream Fresh Milk, Brown Sugar, Full Cream Fresh Milk, Brown Sugar, Naartjie, Bakali Rice Cakes Multi Seed, Bananas , Peanut Butter. more...
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2861 kcal
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Exercise:
Squats (Legs) - 10 minutes, ABs - 13 minutes, Cardio - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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karentladi's Weight History
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