Weigh In record (no journal entry) for 05 July 2021
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106 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 64.94g | Prot: 78.63g | Carbs: 237.30g.
Breakfast: Porridge, Apples , Coffee with Milk. Lunch: McDonald's Grilled Chicken Foldover, Cheese Fries. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Sponge Cake with Icing. more...
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Gaining 0.6 kg a Week
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 Comments
You got this. You can do it. You are stronger than your cravings.
05 Jul 21 by member: kickin_kilos_kelee
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raylene89's Weight History
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