SlenderSamurai's Journal, 05 Jul 21

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So we did the things last week. Back on track.

89.8 kg Lost so far: 4.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

973 kcal

Fat: 73.12g | Prot: 50.00g | Carbs: 34.24g. Lunch: Woolworths Biltong, Avocados, Clover Cream, Mojo Me MCT Oil, Coffee, KFC Zinger Wings. more...

2458 kcal

Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Fitbit - 12 hours. more...

Losing 1.4 kg a Week

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SlenderSamurai's Weight History

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SlenderSamurai's Journal, 05 Jul 21

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SlenderSamurai's Weight History