Weigh In record (no journal entry) for 05 July 2021
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.94g | Prot: 56.80g | Carbs: 227.04g.
Breakfast: Apples , Roasted Salted Cashew Nuts, Nature's Choice Whey Powder, Oats Cereal (Instant, Dry, Fortified), Coffee with Milk and Sugar. Lunch: Woolworths Oat Crunchies, Woolworths Butternut Soup, President Feta with Black Pepper. Dinner: Stew. Snacks/Other: Lowfat Fruit Variety Yoghurt, Orange, Banana. more...
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Gaining 0.1 kg a Week
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HotSweetChilli's Weight History
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