Weigh In record (no journal entry) for 05 July 2021
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 59.23g | Prot: 42.74g | Carbs: 119.90g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Toasted Whole Wheat Bread , SPAR Choice Butter, SPAR Full Cream Fresh Milk. Lunch: Maple Syrup , Melkkos. Dinner: SPAR Choice Butter, Hamburger or Hotdog Rolls , Boerewors. more...
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Losing 0.6 kg a Week
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AngiJones's Weight History
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